Elizabeth Dorego-PatonJan 6, 20211 minThe cost of getting lean: Is it really worth the trade-off?Six-pack abs. Tight butts. Lean, glistening beach bodies and vibrant health. That’s what the fitness industry is selling, but have you...
Elizabeth Dorego-PatonJan 5, 20211 minStruggling with Depression ...- Isolation - loneliness - body pains - weight gain - weight loss - sleeping too much - not sleeping enough ... some or all of these can...
Elizabeth Dorego-PatonDec 31, 20201 minCoping with Stress - We need to take care of ourselves ...There is so much stress and anxiety in the air and it has been getting harder and harder to get out of bed in the morning. I know that...