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The cost of getting lean: Is it really worth the trade-off?

Updated: Jan 17, 2021

Six-pack abs. Tight butts. Lean, glistening beach bodies and vibrant health. That’s what the fitness industry is selling, but have you ever considered the true costs of achieving this “look?”

In this short video, Dr. John Berardi lays out all the benefits and tradeoffs, so you can make an informed decision about what’s truly right for you—when it comes to your body, health, and lifestyle. Because it’s about getting what you want… but also figuring out how much you’re willing to give up.


content credit to PRECISION NUTRITION


I am a Personal Fitness Trainer and Group Fitness Instructor and am available to discuss your where you see yourself on the spectrum of health and what you are willing to work for.






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