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Coping with Stress - We need to take care of ourselves ...

Updated: Jan 5, 2021

There is so much stress and anxiety in the air and it has been getting harder and harder to get out of bed in the morning. I know that I am not alone here. Am I right?

Yes, this time of year is usually difficult (with or without COVID19 restrictions).

- It is cold outside.

- There are less day light hours.

- Cabin Fever ...

... now add COVID19 stress to the mix. ugh Who knew that we would still be here in a pandemic situation almost a year later.

I have no words but I do know that I need to battle this now and get on top of it.

I need to get back to taking care of me.

See video tips below inspired by WHO

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