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Struggling with Depression ...

- Isolation

- loneliness

- body pains

- weight gain

- weight loss

- sleeping too much

- not sleeping enough


... some or all of these can be experienced by people who are dealing with depression


Check out this video I came across today ...




This video is full of reassuring things to remember if you—or a loved one—is struggling with its effects. Knowing the different ways depression can affect both physical and mental health, as well as realizing that the condition is highly treatable can help those who struggle with depression to realize they aren't alone.


... this video and article is valuable and worth sharing


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