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My name is Elizabeth, and I am an ISSA Certified Personal and Fitness Trainer
I have been trained and certified by some of the Fitness Industry's leading Master & Super Trainers in North America and the UK and am qualified to lead you in Specialized Group Fitness Formats listed below ...
SH1FT Fitness Formats
Smart high intensity functional training for all fitness levels.
Functional stretching, mobility & stability training for non-yogis.
Strength & conditioning to build a strong and healthy body.
High intensity functional training using the step.
BEACHBODY LIVE! Formats
CORE DE FORCE LIVE!
The ultimate MMA inspired workout. You will get Boxing, Kickboxing and Muay Thai knee/elbow combinations, body weight training and cardio spikes
A breakthrough total-body workout utilizing the STEP. Get ready to COMMIT, CLIMB AND CONQUER
A revolutionary cardio-based total body conditioning program based on the principles of MAX Interval Training.
TURBO KICK LIVE!
A blend of intense intervals, strength, and endurance training to give you a high-powered workout you cannot get enough of.
THE GOAL IS FITNESS FOR LIFE ...
... not just for summer
These are unprecedented times. I for one did not think that we would still be here (they call it the 2nd wave). A lot of us are worried as the COVID cases are skyrocketing across the country (and the world) LOCKDOWNS are happening again.
Now more than ever we need to stick together and come together.
Do that with me and my crew and get a great sweat sesh' on from the comfort of your own home.
Your PHYSICAL and MENTAL health need this <3
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