Daily Affirmation/ Self Esteem Challenge

Has this year totally kicked your butt (... and I do not mean in a good way)? Are you feeling out of control, anxious, or overwhelmed? You’re not the only one! So many of us are feeling the mental effects of this year’s unforeseen pandemic, lockdown, quarantines, lockdown 2.0 ... Life today is so uncertain, so unpredictable and maintaining a sense of control is the key. DAILY AFFIRMATIONS are one easy way to cultivate that sense of control, so you feel like you can handle any challenge life throws your way. Studies show that by repeating a more positive affirmation and a more compassionate affirmation, we literally rewire the brain. . DAILY AFFIRMATIONS can help you stand up to the evil GREMLINS and their evil intrusive and critical thoughts, and replace them with compassionate, empowering and helpful beliefs Studies also suggest DAILY AFFIRMATIONS may help to buffer stress (and I don't know about you but I could use a stress buffer right about now!). Positive DAILY AFFIRMATIONS can help improve your attitude towards many things in life ... 2021 is the year to TAKE BACK WHAT WE CAN CONTROL ... It could be anything ... - Do you need to take back control of your health and your quality of life? - Has your self esteem taken a hit? Join me? Join us in this 9 DAY CHALLENGE that can help you take control, tackle challenges, and keep going when you feel like giving up. Let's gooooo and LET’S GET TO WORK!