FITNESS HAS CHANGED FOREVER & THE DIGITAL AGE IS HERE TO STAY

Do you feel like everyone has jumped head first into digital fitness and you are uncertain or confused on what to do?

Are you frustrated that there is a lot of uncertainty with your ability to be consistent with your current fitness regimen, program(s) and/or gym situation and feel overwhelmed that you don't have full control over how and what you do?

Have you realized you are heavily reliant on a gym for your fitness and you are worried about what the future holds in this 'NEW NORMAL'?

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LET'S DO IT!

The GOOD NEWS is, it is not too late to take control of your health and because the DIGITAL AGE IS HERE TO STAY, it is now easier to achieve your goals, be FIT FOR LIFE from your home with little to no equipment.

I know it is overwhelming  but I can tell you it doesn't have to be complicated!  If I can do this at 51 ... 

 

YOU CAN DO IT 

YOU ARE NOT ALONE!

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I  AM  CERTIFIED  TO  LEAD YOU ...

When you choose your package and sign up,

you gain COMPLETE ACCESS to all NEWLY RELEASED CONTENT

and the full back catalogue of previously recorded classes.

Want to see what I offer and what the workouts look like?

CHECK OUT these workout previews ...

S H 1 F T  FITNESS  FORMATS

S H 1 F T

SH1FT: Smart high intensity functional training for all fitness levels.

M 1 N D

M1ND: Functional stretching, mobility & stability training for non-yogis.

L 1 F T

L1FT: Strength & conditioning to build a strong and healthy body.

R 1 Z E

R1ZE: High intensity functional training using the step.

STOP WAITING FOR THE PERFECT TIME AND TAKE ACTION NOW

AT PATON YOUR HEALTH AND WELLNESS, I BELIEVE ...

IT IS NEVER TOO LATE TO FEEL GREAT!